Human experiences within a personalized framework designed with your unique needs and the personal development you intend to manifest in mind.
Scale derived from: number of students, session frequency and duration, proximity.
Performance-Enhancing
- increase flexibility, develop your reflexes
- develop dynamic core power supporting efficient balance, agility and control of movements from your center
- develop sustained mental focus required for optimizing ‘peak or flow moments’
- prevent injuries by keeping joints and tissue supple through targeted and sustained stretches; reintroduce elasticity to scarred tissue, healing injuries
- strengthen smaller supporting muscles that assist major muscle groups for enhanced performance
Therapeutic
- increase awareness of your body’s wise messages and create opportunities to respond authentically creating deeper trust with your Self.
- strengthen and balance muscle groups to create healthy movement patterns
- face new parts of your Self.
Restorative
- nuture your body’s natural relaxation response through wise use of support such as bolsters, blankets, straps and maybe even aromatherapy and an eye pillow.
- feel and release mental, emotional and physical tensions stored in your body
- breathe – techniques that help relax and rejuvenate your nerves
Friendly reminder: Listen to your body and please share with me if you are pregnant, injured, or concerned about anything. If you feel at all doubtful, please talk to your doctor to help determine if yoga, right now, is best for you.